[Emma H]

Hi Rebekah,

It’s so great to hear that your little one is doing so well at night in the bassinet and already enjoying a long midday nap—such a win!

What you’ve described can be very normal for this age. Babies under 3 months often have a lot of naps—anywhere from 4-6 a day—and the lengths can be all over the place. For example, one nap might be just 20 minutes, the next 40 minutes, then a lovely long 1.5-2 hour nap, followed by a couple of shorter 30-minute naps. It can feel pretty random!

Although it is random, there are things you can start doing now to encourage longer naps (and fewer of them over time). Before I dive into suggestions, I’d love to get a better idea of what your days look like with your little one.

So, when you get a chance (no rush, I know how busy life can be with an 11-week-old!), could you answer a few quick questions for me?

1. Do you have a consistent wake-up time? If so, what time is it?
2. Are you following the wake, feed, play, sleep routine during the day?
3. You mentioned he likes being held to fall asleep. Can you describe what his current nap routine looks like and how you help him fall asleep? For example, are you rocking or feeding him to sleep?
4. How long is he staying awake between naps?
5. You said he naps in the pram bassinet. Could you describe where that’s set up? Is the room dark and quiet, or is it bright and maybe a bit noisier? Are you pushing the pram while he sleeps, or is it still? What is the temperature of the room?
6. Does he use a pacifier?
7. Is he swaddled when he sleeps? If so what type of swaddle are you using?
8. Are you able to describe what his bedtime routine looks like at night?
9. Is he waking up overnight for feeds?
10. Have you had a chance to try the settling pyramid with him?

Hopefully, these questions don’t feel too overwhelming. Take your time—there’s no rush at all. I just want to make sure my suggestions are as helpful as possible for you and your little one.

Emma

[Emma H]

Hi Giedrė!

I’m so happy to hear that things are improving with bedtime and nighttime sleep—well done!

Thank you for tracking and sharing all those details. Based on what you’ve described, it looks like her wake windows have naturally stretched, to around 3 hours in the evening. It’s great to see that her bedtime is settling consistently between 8:00 – 8:30 PM.

Evening Wake Window and Bedtime

To help keep bedtime smooth and easy, I recommend maintaining that final wake window at around 3 hours. This means ensuring she’s awake from her last nap by 5:30 PM at the latest, which will help her be ready for sleep around 8:30 PM.

Extending the First Nap

I noticed you mentioned that her first naps are sometimes shorter, which can impact the timing of her third nap. One strategy to extend that morning nap is to gradually stretch her first wake window. Instead of having her first nap at 8 AM after waking at 6 AM, try gradually pushing that nap to around 8:30 AM. Sometimes, a slightly longer wake window in the morning can result in a longer, more restorative nap.

If pushing her wake window by 30 minutes all at once feels too challenging, you can adjust it in smaller increments. For example, extend her first wake window by 15 minutes for a few days, then add another 15 minutes after that. Once you reach an 8:30 AM nap time, keep it consistent for about 3 days to see if it positively impacts the length of that first nap.

Managing the Third and Fourth Naps

Since the fourth nap is becoming difficult, it’s perfectly fine to let her have a longer third nap when needed instead. If you find that a longer third nap followed by an earlier bedtime works better, I would definitely continue with that pattern.

Using the Settling Pyramid After 6 Months Of Age

Regarding your question about whether the settling pyramid will continue to work after 6 months of age—yes, it can definitely still be effective as your baby grows. However, you may need to make a slight adjustment as she becomes more aware of her surroundings.

As babies get older, they can become more aware of their environment, and having you in the room during the settling process can sometimes be distracting or even distressing for them. If you notice this happening, you might want to modify the settling pyramid by adjusting how you complete the “watch and listen” step.

Here’s how to adapt the approach:

1. Complete the usual bedtime or nap routine, place her in the crib, and then leave the room. At this point, instead of staying in the room, you’ll observe her from outside, using a monitor.

2. When you’re watching from outside the room, keep in mind that if she calls out but pauses between her call-outs, it doesn’t necessarily mean she needs you right away. Often, this is just her way of adjusting to the new routine or settling herself. Babies can take up to 20 minutes to fall asleep, so giving her space is often helpful.

3. However, if she calls out continuously without pauses, that’s a sign she may need your support. At this point, you would enter the room and move up and down the settling pyramid steps as needed. Once you’re back in the room, it’s best to stay until she falls asleep, as opening and closing the bedroom door can be distracting and alerting, making it difficult for her to fall asleep.

My Daughter’s Sleep

Thank you for asking about how things are going with my little one!

Regarding her sleep, I’ve definitely encountered the usual challenges that come with growth spurts, teething, and sickness—these can naturally cause some disruptions. During these times, my focus has been on staying as consistent as possible with her usual sleep routine, which has really helped minimize the need for retraining afterwards.

If she was uncomfortable due to teething (which meant she was also uncomfortable during the day and clingy) or sick (evident through coughing or a constant runny nose ), I would give her pain relief if needed before naps and bedtime, then proceed with her usual routine. Sometimes, I would rock her a bit longer, but I always tried to put her down awake in her crib, helping her fall asleep with gentle patting if needed. This way, she maintained her ability to self-settle even if she needed a bit more support in the moment.

I was also careful not to introduce a night feed if it wasn’t previously needed. As introducing a feed when it wasn’t needed overnight could have created a new sleep association, resulting in the need to ‘retrain’ if she didn’t naturally return to sleeping without it once she was well again. Instead, I would settle her back to sleep in my arms if needed and then put her back in the crib.

When she moved into her own room around 12 months, there were occasions where I’d sleep on a mattress in her room if she was very unwell (like when she had croup). This allowed me to be close by without changing her sleep environment or routine, so when she got better, she could easily return to her usual pattern.

Overall, I’ve had about 12 occasions now (which have lasted 3 – 7 days) where I had to provide more comfort than usual when she was unwell or in pain. However, she naturally returned to her usual sleeping pattern once she was well again or those teeth came through!

I hope this helps!

Emma

[Emma H]

Hi!

It can be exhausting (and frustrating) when your little one just doesn’t seem to want to sleep, especially when you’re doing everything possible to make things comfortable for him.

To get a better understanding of what might be going on and to offer more tailored advice, I have a few questions for you:

• Have you tried setting a regular wake-up time in the morning? If so, what time is it? If not, when does he usually wake up?

• When you say he doesn’t sleep, does that mean he’s not napping at all during the day? Or does he nap earlier in the day but struggle to sleep in the evenings or at specific times?

• If he’s napping, how many naps is he typically having?

• How are you helping him fall asleep for naps? Could you walk me through your nap routine? Are you feeding or rocking him to sleep, or placing him in his crib?

• When he naps, do you hold him the whole time, or is he sleeping in his crib?

• Have you been able to start the wake, feed, play, sleep routine?

• I know bedtime can vary, but do you notice a general time when he tends to go down for the night?

• Have you been able to establish a bedtime routine? If so, would you mind sharing what it looks like?

• How do you settle him to sleep at night?

• Could you describe what overnight looks like for him? For example, what time does he go to bed, when does he wake for feeds, and does he go back to sleep easily, or do you need to rock him?

• When you feed him overnight, where are you doing it, and what’s the environment like? (e.g., bedroom, lights on or off, any soothing sounds, etc.)

• Are you swaddling him, using a sleep sack, or bed-sharing at all?

• Does he use a pacifier?

• Are you breastfeeding or formula feeding?

• When he’s awake during the day, does he seem generally content? Or do you notice that he’s often uncomfortable, fussy, or squirmy?

Thanks for sharing as much as you can! This information will really help me get a clearer picture and give you advice that’s best suited to his needs.

Emma

[Emma H]

Hi Kathleen,

I’m so glad you enjoyed the course!

Here are answers to your questions:

When to Start the Settling Pyramid: You can start using the settling pyramid when you notice that your baby has a bit of awake time after a feed. This usually appears as a wake, feed, play, sleep pattern: she wakes from a nap, feeds, stays awake for a little playtime, and then gets ready to sleep again. This pattern often starts to show up sometime after 6 weeks. Early on, this won’t happen in every wake window—sometimes she might just wake, feed, and fall right back to sleep. In those cases, there’s no need to apply the settling pyramid. But whenever she stays awake after a feed, you can begin using it to help her wind down and settle to sleep.

Waking at Night for Feeds: There are a couple of things to keep in mind here:

• Around 6-8 weeks, your baby’s natural sleep rhythm will start influencing her sleep more. One common change is a longer stretch of sleep at the beginning of the night. Instead of waking every 3-4 hours, she might start sleeping for 5 hours or more before her first feed. Encouraging this longer initial stretch of sleep is helpful, as it usually becomes the stretch that lengthens as she grows, allowing her to sleep for longer periods at night.

• In general, most healthy newborns will naturally wake up when they’re hungry and get the milk they need. If your little one is feeding well, gaining weight steadily, and following her growth curve, it’s usually fine to let her sleep and feed her when she wakes up on her own during the night. Of course, it’s always best to check with your doctor to ensure this approach is safe for her specific needs.

If your doctor gives you the green light, one thing to keep in mind if you’re breastfeeding is to monitor your milk supply. Sometimes, fewer night feedings can affect supply, so just be mindful of any changes there.

Hope this helps!
Emma

[Emma H]

Hi Marshall,

If your little one is also around the 6–8 week mark, the late afternoons and evenings can indeed be a bit tricky due to the Period of PURPLE Crying. During this time, babies might be harder to soothe and may prefer to cluster feed and be held more often.

That said, if you notice your baby is tired in the afternoons, you can still swaddle them, go through your nap routine, and try the settling pyramid to help them fall asleep. If it works, that’s great! If it doesn’t, it’s perfectly okay to soothe them to sleep in other ways. Also, keep in mind that they might only take a short nap during this time.

In the module on the Period of PURPLE Crying, there’s a PDF outlining soothing strategies that can be helpful during this fussy period. If you haven’t had a chance to check it out, you might find it useful.

You’re right that mornings are generally easier for settling your little one using the settling pyramid, but feel free to try it in the afternoons and evenings as well. It’s all about finding what works best for you and your baby without adding extra stress.

I hope this helps,

Emma

[Emma H]

Hi Paven,

That sounds like a great plan!

It’s so good to hear that his second nap is lengthening more consistently.

It seems you’ve established a nap routine that suits him well, which is fantastic.

Just keep an eye on it and see how it goes.

Emma

[Emma H]

Hi Paven,

It’s wonderful to hear that Rohan is starting to elongate both naps!

Regarding your question about capping his naps to fit in all three, if Rohan seems content after his third nap and stays happy until bedtime, it’s perfectly fine to continue capping his naps to maintain this pattern. However, if you notice he’s upset after the third nap because it’s too short, there are two approaches you can try:

Option 1: Transition to Two Naps

Let his morning and early afternoon naps run their full course and move his bedtime slightly earlier. He may already be ready to drop his third nap.

For example, his routine could look like this:

• 7:30 AM: Wake
• 9:30 AM: First nap
• 11:30 AM: Wake
• 1:30 PM: Second nap
• 3:30 PM: Wake
• 7:00 PM: Bedtime

The long final wake window might be a bit much for Rohan to manage at this age, but I thought it would be worth mentioning, as you know him best!

Option 2: Maintain Three Naps with an Adjusted Schedule

Start his day a little earlier to better fit three naps into his routine. For example:

• 7:00 AM: Wake
• 9:00 AM: First nap
• 11:00 AM: Wake
• 1:00 PM: Second nap
• 3:00 PM: Wake
• 4:30/ 5PM: Third nap (capped at 5/5:30 PM)
• 7:30/7:45 PM: Bedtime (asleep by 8:00 PM)

Does this help?

Emma

[Emma H]

Hi Giedrė,

Thank you so much for your lovely message—it truly made my day!

I’m absolutely thrilled to hear that my program has made such a positive difference for you and your baby girl. It’s wonderful to know that her naps and bedtime have improved so much. The fact that she’s falling asleep on her own and has stopped catnapping is fantastic progress!

But honestly, the real credit goes to you—your dedication and hard work have made all the difference in your daughter’s sleep! You’re an amazing Mom and you should be so proud of yourself!

Emma

[Emma H]

Hi Pav,

I’m glad my explanation of capping naps made sense.

In regards to the early morning wake ups, this is actually pretty common!

Often, I find this can happen if they’ve been woken up prematurely and are trying to drift back to sleep. Unfortunately, at this hour it’s hard for them to fall back to sleep, as their sleep pressure is much lower, and their circadian rhythm is naturally encouraging them to wake up.

If you feel like your little one is waking prematurely, it’s helpful to check if something in their environment might be causing those early wake-ups. For example, are they too hot or cold? Could the noise of someone getting up, birds chirping, or early morning traffic be waking them? Even a bit of sunlight peeking through the curtains can sometimes stir them awake.

Other times, it might simply be that they’ve reached their sleep needs for the night, and they’re in that light dozing phase before fully waking up.

What you’re doing is great—waiting until he’s fully awake before going in is ideal, as sometimes they just need a bit of space to fall back asleep. But if you notice he’s not quite settling after 20 minutes, it’s perfectly fine to go in and get him.

I hope that helps!
Emma

[Emma H]

Hi Pav,

Thank you so much for the update! It sounds like you’re doing an amazing job being attentive to Ro’s needs and making adjustments as you go—that’s truly the best approach during these transitional phases.

You’re definitely on the right track with extending his wake windows and tweaking his feeding schedule to fit his current needs. As you’ve noticed, these adjustments can significantly impact nap quality, so it’s great to see that Ro is responding well to the changes.

Regarding your question about capping the first nap to encourage a longer second nap, this strategy can be effective, but it’s typically more suitable for slightly older babies.

For older babies, capping the first nap can help redistribute their total daytime sleep. And this can be helpful, because if they meet most of their sleep needs during that first nap, they may not feel the need to take a longer midday nap. So, by slightly reducing the length of the morning nap, you can extend the second nap of the day. This is especially useful as the second nap eventually becomes the primary nap they’ll rely on when transitioning to one nap around 15 months.

However, at Ro’s current age, I would recommend continuing to follow his lead. For younger babies, the first nap of the day is usually where they begin to link sleep cycles. This means the morning nap often becomes longer. Once they successfully extend their first nap, they generally become better at linking sleep cycles during their midday nap as well. As a result, the second nap tends to lengthen naturally over time without the need to adjust or cap the first nap.

I hope that helps!

Emma

[Emma H]

Hi Pav,

It sounds like you’re really tuning into Rohan’s needs during this transition—it’s not always easy to adjust schedules!

I’m curious to hear how the last few days have gone for you? During this transition period from four naps to three, it’s definitely okay to be flexible. As you’ve noticed, one day he might manage well on three naps, but if the next day his second nap is shorter than usual (say only 30-40 minutes instead of his usual longer nap), you might need to offer a fourth nap that day. This can help ensure he gets enough daytime sleep so he’s not overtired by bedtime.

It’s all about finding that balance as he adjusts to the new schedule, and it’s completely normal to have days where you need to switch things up based on how he’s feeling.

Let me know how things have been going since your last message—I’d love to hear if anything has changed!

Emma

[Emma H]

Hi Giedre!

Thank you so much for the update—it’s wonderful to hear how much progress your little one has made, especially with her naps and connecting sleep cycles! You’ve clearly been putting in a lot of effort, and it’s really paying off.

In regards to improving her bedtime and night wake-ups I have a few thoughts:

Morning Wake-Up Time

It’s great to hear she’s waking up later in the morning, typically between 6 and 7 am—much better than those early 5 am starts! If you’re open to it, could you narrow down her morning wake-up time to a 30-minute window? If this is something you are willing to do, to find her ideal wake-up time, I suggest tracking her wake-ups for the next few days. For example:

• If she generally wakes between 6 and 6:30 am, then set the latest wake-up time at 6:30 am.
• If it’s more around 6:30 to 7 am, then you could set 7 am as the latest wake-up.

Keeping her wake-up time consistent will help align her internal clock and set a more stable bedtime.

Last Nap of the Day

Since she’s able to fall asleep independently for naps, her resistance at bedtime might be due to either being not quite tired enough or too overtired. Finding that perfect wake window before bedtime is key to helping her settle more easily.

Could you track her bedtime routine for a few days? Specifically, note what time she actually falls asleep in your arms and when her last nap ends. This will give us valuable insights into whether she’s ready for bed at a consistent time, potentially revealing her true bedtime. It will also help us better understand how long her wake window is before bedtime.

At 5.5 months old, most babies can handle a wake window of about 2 to 2.5 hours during the day, with the last wake window of the evening sometimes stretching to 2.5 to 3 hours. Tracking when her last nap ends and what time she’s falling asleep for the night will help us determine if her current wake window is just right or needs adjustment.

Based on her transition to 3 naps, I imagine her schedule might look something like this:

• First nap: Around 8:30/9 am
• Second nap: Around 12:30/1 pm
• Third nap: Around 4/4:30 pm, ending by 5/5:30 pm.

Does that sound close to her current schedule?

Gradually Reducing The Rocking at Bedtime

In the meantime, if she still needs to be settled in your arms at bedtime, here’s something to try: gradually reduce the amount of movement as she falls asleep. This can help her adjust to falling asleep with less intervention.

• Complete her bedtime routine as usual, and if the settling pyramid doesn’t fully work, go ahead and pick her up to soothe her.
• Start with shushing and rocking, but as she begins to calm down, slowly stop the rocking while continuing to shush.
• Once she’s relaxed, gradually stop the shushing, letting her settle more with just your presence.

This approach helps her get used to falling asleep with less movement and noise. Over time, it will make it easier to transition back to using just the settling pyramid once we fine-tune her bedtime.

Let me know how you go with tracking her wake windows and bedtime routine over the next few days.

Emma

[Emma H]

Hi Pav,

It’s great to hear that he’s extending his first wake window and now falling asleep around 9:10 am. Following his cues is perfectly fine, and starting that first nap a bit after 9 am is still within a good range. If he’s still asleep by 11:10 am, I recommend waking him up to ensure he has a long wake window before his next nap.

As you mentioned, longer naps generally lead to longer wake periods afterward. This is because when they wake after a long nap their sleep pressure is low, so they need more time to build it up before being ready to sleep again.

Letting him sleep as long as he needs for the first and second naps is great, but capping them at 2 hours if he’s still asleep helps maintain a consistent daily rhythm and avoids pushing the rest of his nap schedule too late.

I’m glad to hear he fell asleep for his third nap in the crib as well. This nap is often naturally shorter, which is completely normal and expected at this stage. It provides just enough rest to get him comfortably to bedtime without interfering with his nighttime sleep.

Early Morning Wake-Ups

If he wakes up at 6 am, it’s understandable to wonder whether you should try to encourage him to fall back asleep. While you can try to, it’s often quite challenging since he has likely just had over 9 – 10 hours of sleep. At this point, his sleep pressure is low, and his circadian rhythm is signalling it’s time to wake up. In this case, I would recommend getting him up and starting the day, as trying to soothe him back to sleep may lead to frustration for both of you.

Bedtime Wake Window

The wake window before bedtime is usually the longest of the day. This helps ensure he’s tired enough to fall asleep smoothly and sleep through the night. At this age, most babies tend to fall asleep between 7 and 8 pm, and their wake window before bedtime is typically around 2.5 hours.

However, it’s also important to watch his cues. If he shows signs of being ready for bed a bit earlier, such as rubbing his eyes, yawning, or becoming more irritable, don’t hesitate to start the bedtime routine a little sooner, even as early as 7 pm.

I hope that helps!

Emma

[Emma H]

Hi Pav!
It’s so nice to hear from you and hear that your little one is doing so well!

In response to your question about moving from four naps to three, it does sound like your little one is ready to make the transition! Based on what you’ve described—needing to wake him from the first nap to fit in all four and requiring extra help for the fourth nap—he’s showing classic signs that his sleep needs are shifting toward a three-nap schedule.

Here’s a step-by-step approach to help with the transition:

First Nap: Continue putting him down around 9 am, as you’ve been doing. Let him sleep as long as he likes, but wake him by 11 am if he’s still asleep. This will give enough time for three naps and also encourage a longer second nap. Ideally, the first two naps will become the longer, restorative naps, while the third nap remains shorter.

Second Nap: Offer the second nap when he shows signs of tiredness, which at this age is usually around the 2–2.5-hour mark. He currently has a 100 minute wake window before the second nap, so try gently stretching this over a few days, adding about 5-10 minutes at a time until you reach around 120 minutes. This second nap will likely fall around 12:30/1 pm.

Third Nap: Plan for this final nap about 2 hours after he wakes from the second nap, which might be around 4/4:30 pm. The third nap tends to be a shorter one, about 30-45 minutes, providing just enough rest to get him comfortably to bedtime.

As he gets used to this new schedule, you may see him linking sleep cycles in the first and second naps, resulting in longer stretches of sleep. Over time, these two naps will meet most of his daytime sleep needs, making the third nap naturally shorter, and eventually less necessary as he continues to grow.

Adjusting Bedtime: During the transition, consider moving his bedtime slightly earlier—around 7/7:30 pm—for a few nights. This will help prevent overtiredness as he adapts. Once he’s settled into the new schedule, you can gradually shift bedtime back if needed, though many parents find that the earlier bedtime actually works well. Just note that with an earlier bedtime, his morning wake-up might adjust too. For example, if he typically sleeps 11 hours at night, a 7 pm bedtime may result in a 6 am wake-up.

Let me know if this makes sense or if you’d like more details on any part of the process.

Emma

[Emma H]

Hi Catherine & Sébastien,

It sounds like you’ve made wonderful progress with your little one’s sleep over the past week—well done! I’m so glad to hear the transition to her own room went smoothly.

It’s also fantastic that she’s managed to fall asleep in her crib for that first nap a few times. This shows that she’s capable of it; she just needs a bit more time and practice to make it a regular part of her routine.

I’ve answered your questions below to help guide you further.

What to Do When She Wakes After a Short Nap

It sounds like your little one may be in the catnapping phase, where she wakes up after a single sleep cycle, usually around 30-40 minutes. This is quite normal for her age and happens because she hasn’t yet developed the ability to link sleep cycles during the day. As she learns to fall asleep independently, she’ll start consolidating her naps and taking longer stretches. While this skill develops, here are two approaches you can try to help her get the rest she needs:

1. Helping Her Resettle After She Wakes:

   • Step 1: Start by observing how long she typically naps in her crib, so you can get a sense of her natural sleep cycle during the day. For example, you might notice that she consistently wakes around the 30-32 minute mark. Tracking this for a few days can give you a good idea of her usual wake-up time.
   • Step 2: Once you know her cycle, try going into her room just before she usually wakes, and gently soothe her back to sleep. You can use familiar techniques like patting her back/bottom, gently rubbing her tummy, or quietly shushing. The goal is to help her link sleep cycles and ease back into another nap period.
   • A Note on Resettling: Resettling can be a bit challenging because even a short nap can take the edge off her sleepiness, making it harder for her to fall back asleep. So, if you’ve been trying for about 10-15 minutes and she’s still not resettling, it’s perfectly okay to end the nap and start her next wake window. Trying this approach consistently for a few days can sometimes help lengthen naps, but if it doesn’t seem to work, there’s no need to stress—her naps will eventually lengthen naturally.

2. Embrace the Catnaps (Preferred Approach):

   • The other option is to go with her current rhythm and let catnaps be part of her day. When she wakes after a single sleep cycle, simply pick her up and start the next wake window.
   • Adjusting Her Wake Windows: If she takes a short nap, her next wake window may be a bit shorter, as she hasn’t had as much rest. You might find that she’s ready to go back down for another nap sooner than usual. With this approach, you’ll likely be offering more frequent naps throughout the day to ensure she’s getting enough total sleep.

Both approaches are perfectly fine, and there’s no “right” or “wrong” choice—just what works best for you and her. With time and practice, she’ll naturally start to consolidate her naps and sleep longer as her sleep matures.

Starting a Second Nap in Her Bed:

If you feel ready, introducing her second nap in the crib and using the settling pyramid to help her fall asleep is a great step. The more chances she has to practice falling asleep independently in the crib with your guidance, the faster she’ll likely pick up this skill. Once she’s able to settle herself to sleep, her daytime naps should start to naturally lengthen, as she’ll be able to connect sleep cycles more easily.

Since her crib nap may be short, you might need to adjust her next wake window to offer another nap a bit sooner.

Fixed Schedule vs. Wake Windows:

Since nap lengths can vary a lot at this age, it’s actually a great approach to focus on combining wake windows with your little one’s tired cues and following a wake, feed, play, sleep routine to guide when her next nap should be. This flexible, needs-based approach allows you to adapt to her changing nap lengths without being too rigid, which is key in these early months.

Over time, you’ll likely notice a natural rhythm beginning to develop. Usually, the first nap of the day becomes consistent first (which it has started to already), and then the second, and so on. As each nap starts to fall into place, a more predictable schedule will gradually emerge, often leading to a more stable routine around 6 months. Until then, continuing with wake windows, tired cues, and the wake, feed, play, sleep rhythm will support her in getting the rest she needs.

I hope this helps!

Emma