24 Lessons
Beyond birth is a 20 week exercise program designed to gently yet effectively help you regain your strength and rehabilitate your body after giving birth. Developed by physiotherapist and certified Pilates instructor, Meg Stevenson, Beyond Birth is a program specifically tailored to the needs of women who's bodies are recovering from pregnancy and the birthing process. This isn't about getting 6-pack abs or rapid post-birth weight loss. It's about rebuilding your body's strength and helping you heal in a way that's manageable and effective.
