Hi Emma,

Thanks so much. This definitely feelsdoable. In answer to your questions:

Yes. I do think the swaddle transition was causing some of the disruptions (congestion might have caused the rest). We re-swaddled babe for two nights when she was really unwell after her vaccinations and she started sleeping longer stretches again. We’re back to…

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Hi Emma,

Thanks for your reply and questions. Here are some answers.

1. Wake-Play-feed-play-sleep routine: Yes! This is the general pattern babe is following. Her wake windows are 1.5-2hrs long. I’m trying to get 3hr gaps between each of her feeds, so this will often determine when within the wake window that we feed her.

2. Bedtime shift: we…

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Hi Emma,

Thanks for the Peaceful Dreams program. We’re already seeing some improvement in our baby’s sleep, but would love some guidance on appropriate next steps.

Here is some context: our 15 week old baby (born at 37 weeks) has silent reflux. She needs a lot of support to sleep (rocking, safe bed-sharing at night, contact napping while held…

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