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Hi Marien,
At 3 weeks old, wake windows can vary quite a bit since sleep pressure is the main driver of sleep. Essentially, babies will fall asleep when their “sleep fuel” is full. At this age, the best approach is to combine wake windows with sleep cues and their natural rhythm to determine when they’re ready for sleep.
Have you had a chance to watch the video titled “Using Cues to Determine When Your Baby Is Tired”? In this video, I break down how to recognise and use these cues to help your little one settle at the right time.
Emma