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Hi Joyce,
Sleep can certainly be a bit more challenging when they transition out of the swaddle.
How have the past few nights been going? Have you noticed any improvements?
If she’s still waking up frequently when you first put her to bed, it might mean she’s not quite tired enough to stay asleep. This could suggest that her bedtime might need to shift back to the later time.
But, before we make any changes, could you update me on her current routine? For example:
- What time does she usually wake up in the morning?
- What does her nap schedule look like now?
This information will help me determine if it’s time to drop a nap, which would involve extending the wake windows between her naps to ensure her final nap isn’t too far from bedtime, or if we should consider capping her naps or shifting her bedtime back.
Emma