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Hi Aditi,
Congratulations on the arrival of your little one!
I hope you’re soaking up all those precious newborn cuddles.
As you have noticed at this age, it’s completely normal for babies to nod off while feeding, which makes the wake-feed-play-sleep routine tricky. Around six weeks, you’ll likely start to notice your little one staying awake after some feeds—maybe just one or two at first—and then gradually she will stay awake after each daytime feed.
Your current approach—feeding from one breast, changing her nappy to gently wake her, then offering the second breast—is a great strategy.
If she falls asleep after the second breast, feel free to lay her down to continue her nap.
If she stays awake after the second breast, go ahead and enjoy some playtime, and keep an eye out for tired signs.
When you notice she’s getting tired, try wrapping her in a swaddle (if you’re using one), then head into the bedroom and rock her gently while singing a lullaby. Once she seems calm, lay her down in her sleep space and begin the settling pyramid. If she becomes upset, move up the pyramid—pick her up and soothe her by rocking, singing, or shushing. As she relaxes, gradually reduce your movement, perhaps just standing still while continuing to sing or shush. If she drifts off in your arms, you can carefully lay her down to keep sleeping if you’d like.
Does that sound manageable?
Another thing to keep in mind is that the Period of PURPLE Crying may have begun, which can make her fussier and harder to soothe in the afternoons and evenings. During this fussy stage, she may want to be held more and fed more often (cluster feeding). This is perfectly normal—offering extra cuddles and feeds during this time is absolutely okay.
I hope this helps!
Emma