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Hi Joyce,
This is amazing!
You’ve done such a fantastic job implementing the settling pyramid and staying consistent—it’s so exciting to hear about the progress your little one is making. Well done!
I’d recommend keeping the current bedtime for the next 2 weeks to let things settle and build on this great momentum. After that, you can start gradually moving bedtime earlier.
The easiest way to do this is by shifting bedtime 10–15 minutes earlier every 3 days. Stick with the new time for those few days so she can adjust before moving it earlier again. Keep going gradually like this until you reach the bedtime that works for your family. Ideally, it’ll be one where your little one is sleeping for a few solid hours after being put to bed, without waking too soon. For many babies, 7–8 pm tends to work really well, but as always, follow her cues.
You’re doing an incredible job, and I’m so glad to hear how far you’ve come already!
Keep me updated—I can’t wait to hear how it all goes.
Emma