Reply To: 3 month old sudden sleep problems

[Emma H]

Hi Caro,

Firstly, your written English is amazing—there’s absolutely no need to apologize!

The change in your little one’s willingness to nap can definitely be related to transitioning out of the swaddle. This is a big adjustment for many babies and often takes a few days, along with some extra support from us, to get through. If you had to transition quickly and go from swaddled to both arms out right away, it may take a little longer.

How did he go with his naps yesterday? Is he starting to settle more easily?

Before I share specific recommendations, I have a few questions that will help me better understand your little one’s current routine and challenges. When you have a moment, could you please answer the following?

1. You mentioned he wakes up at 6:30 a.m. but sometimes wakes earlier and sleeps in your arms until 6:30. What time is he waking, and how are you getting him back to sleep?

2. How long is he staying awake between naps?

3. How many naps is he generally having each day?

4. Can you describe your nap and bedtime routines, especially at which point in the routine you go into his room?

5. Is he napping in the crib attached to your bed for all his naps?

6. Are his naps consistently short (one sleep cycle, around 30–45 minutes)?

7. How are you currently helping him fall asleep at night?

8. How often is he feeding overnight, and what times is he waking during the night?

9. You mentioned he goes to bed at 6:30 p.m. but doesn’t fall asleep until 7–7:30 p.m. What’s happening during that time? Are you lying beside him, feeding him, or going in and out to replace the pacifier?

Sorry for the long list of questions!

Emma