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Hi Giedre,
I’m so happy to hear that your little one’s sleep improved so much and that you had such a wonderful month! It’s also great to know her naps are still going well.
To better understand what might be affecting her nighttime sleep and provide you with advice, it would be great to get a bit more insight into her current routine. Could you share the following details with me?
- What does her day typically look like? Specifically, what time does she have her naps, and when does she generally wake from them?
- What time is she going to bed at night?
- How are you currently settling her to sleep at bedtime?
- Does she have a bedtime routine? If so, what does that look like?
- Is she sleeping in the same room as you and your husband?
- What is the bedroom like overnight?
- What times does she typically wake overnight? And when she wakes, are you feeding her?
- Are you breastfeeding or formula feeding?
- Does she use a pacifier to sleep?
- Do you have a set wake-up time for the morning?
- For her daytime naps, when you apply the settling pyramid, is she falling asleep in the crib on her own, or do you need to physically pat her to sleep?
I know how hectic life can be with a 4-month-old, so please take your time in answering these questions.
Emma