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Hi Xu Shan,
I’m so glad to hear that the nighttime routine is working well for your baby’s sleep! It sounds like you’ve created a great foundation, and those longer stretches of sleep at night are definitely a positive sign of progress.
When it comes to his daytime naps, the shorter naps could be a sign that he may not be quite tired enough when you’re putting him down. You could try adjusting his wake windows slightly to see if that leads to longer, more restful naps. Sometimes, just an extra 10-15 minutes of awake time can make a big difference.
In terms of using the pacifier for naps, it’s a tool that can help, but tweaking how and when you use it might lead to better sleep. Here’s an approach you could try:
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Start with the pacifier: When he shows signs of being tired, allow him to use the pacifier as part of the nap-time routine.
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Lay him down with the pacifier: After completing your routine (diaper change, calming activities, etc.), lay him down in his crib while he still has the pacifier in his mouth.
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Use the Settling Pyramid: Help him settle by using the Settling Pyramid method to guide him toward falling asleep.
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Remove the pacifier before sleep: Just before he falls asleep, gently remove the pacifier by placing your finger between the pacifier and the corner of his mouth to break the suction.
Some babies will continue to sleep soundly after the pacifier is removed, while others might stir. If he stirs, you can use the Settling Pyramid again to help him get back to sleep. If he fully wakes up when you remove the pacifier, you might want to try skipping the pacifier altogether at nap time and using the Settling Pyramid from the start to help him fall asleep on his own.
I hope that helps!
Emma
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