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Welcome To The Members Area! Forums Baby Sleep Help Bedtime taking a long time Reply To: Bedtime taking a long time

  • Emma H

    Administrator
    September 30, 2024 at 9:03 pm

    Hi Pav,

    When it comes to dream feeds, it’s not something I would typically recommend. This is mainly because babies tend to have a natural long stretch of sleep at the beginning of the night, which is influenced by their circadian rhythm and high sleep pressure at that time. Disrupting this stretch with a dream feed could interfere with their natural sleep cycle, and many babies may not even feed well when woken from this deep sleep phase.

    While many babies at this age may still wake for 2-3 feeds overnight, it’s perfectly okay for some to sleep through the night without needing a feed. If your baby is content, growing well, and not waking for night feeds, there’s no need to introduce a dream feed simply because the gap between feedings seems long.

    Regarding dropping the fifth nap, yes, when that happens, it’s common to have two feeds in the same wake window. So, after nap four, you’d have a feed, followed by some playtime, and then a second feed just before bed.

    I hope that helps!

    Emma