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Hi Pav,
I’m thrilled to hear the advice has been helpful, and it’s great that you’re getting more sleep!
At 12 weeks, your little one may be ready for an earlier bedtime. Since he’s currently going down at 9:30 p.m., you can gradually adjust his schedule to find the perfect bedtime. Start by moving his bedtime 15 minutes earlier, while continuing to wake him at 7 a.m. If he adapts well and falls asleep easily, you can shift it another 15 minutes earlier after 3 days, bringing it to 9 p.m., and continue in these small increments every 3 days until you find the time that suits him best. If he has trouble settling at the new time, it might mean he’s not quite ready for the change, and you can pause before trying again.
I hope that helps!
Emma