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Hi Emma!!
Yes all makes sense!
I apply your advice and looks likes it works,
She stops to wake up in the middle of the nap, if she rarely wakes I shushing her or give her a hug.
Now she stops her long naps, and is doing only 30 to 40/45 min naps, hopefully she is on growth spurt and she will start again to have long naps.
Regards